Unfortunately, it is that time of year again
where we need to be aware of tropical storms and hurricanes in our area. If we
are lucky, our power is not affected and our homes stay untouched.
Sometimes, we are not this fortunate.
It is important that we are prepared ahead
of time when it comes to protecting our homes and making sure we have
food to prepare meals.
Here are some options that can be purchased
ahead of time. Some of the items listed can be kept in a cooler or in
your pantry.
- Fresh
fruits and vegetables
- Canned
tuna, chicken and/or salmon; packed in water
- Low
fat milk
- Low
fat granola bars
- Air
popped popcorn, light or fat-free and pretzels
- Whole
wheat bread, crackers etc.
- Dry
cereal: Choose whole grain cereal with little sugar and at
least 3 gms or fiber or more per serving
- Trail
mix….watch serving size. Remember you can make your own with nuts,
pretzels, dry cereal and your preference of dried fruit
- Peanut
butter….watch serving size!
- Jelly,
100% fruit…watch serving size!
- If
access to a grill:
- Grilled
chicken without skin
- Grilled
lean beef and pork
- Baked
potato….be careful with the toppings
- If
you prepared some meals ahead of time, you can use the grill to re-heat
the meal.
- If
eating out/takeout:
- Pizza:
Cheese or vegetable pizza
- Chinese:
white rice, vegetables with lean meat. Limit breaded and fried meats.
- Fast-food:
grilled chicken sandwich with lettuce and tomato, no mayo &
baked potato on side (if available); regular hamburger with lettuce and
tomato, no mayo & baked potato on side (if available); salads
with dressings on side and modify as needed. Ex: bacon, eggs, croutons,
almonds, on the side or eliminated
- Beverages:
- Low
calorie beverages: Crystal light, Propel, Diet sodas, Clear American
Carbonated water
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