GFCF
means free of wheat, rye, barley, and milk.
2/3 cup sugar
1 cup margarine
1 egg
1 tsp vanilla
2 1/2 cups rice flour blend
1/2 tsp xanthan gum
1/2 tsp salt
SugarTip
Selecting the most appropriate sugar substitute depends upon the
reason for avoiding sugar. People restrict sugar to limit yeast
overgrowths, control diabetes, manage weight, reduce cavities, and for many
other reasons.
-I have had success using Xylitol as a
substitute for sugar in baking. It substitutes 1 to 1 for white or brown
sugar in most recipes. Xylitol is not
digestible by yeast, it has a low glycemic value, it
does not promote cavities, it is low in calories and
looks and tastes a lot like sugar. It will not work for hard candies such
as lollipops. And it will not work for yeast breads since it will
not feed the yeast to make the bread rise.
Gingerbread Cutouts
1/2
cup shortening
3/4 cup sugar
1/2 cup molasses
1 egg
1 Tbsp vinegar
3 cups Bean Flour Blend
1 1/2 tsp xanthan
1 tsp baking powder
1/2 tsp baking soda
1 tsp ground ginger
1/2 tsp cinnamon
1/2 tsp cloves
About Author: Amber Lee is a mother of six children She lives in American Fork, Utah.
Her husband is diagnosed with celiac disease. Three of her children have
been diagnosed with autistic spectrum disorders.
She maintains several websites for the Gluten Intolerance Group of North
America including www.gluten.net <http://www.gluten.net> .
She created www.gfcfrecipes.com <http://www.gfcfrecipes.com> in 2005 to have a place for all of her son's
favorite gluten-free, casein-free recipes.
Although she does not generate any income from gfcfrecipes.com, She keeps it
online because so many people write and tell her that how it has really helped
them.
She enjoys cooking and eating healthy vegan dishes and is currently working on
a collection of her favorite vegan recipes.
She graduated from Brigham
Young University in 1993 with a Bachelor of Arts degree in Computer Science and
Mathematics Secondary Education.
She has taught several community education classes in computer literacy.
She has a passion for learning.
Reprinted with permission from GFCF Recipes by Amber
Lee Copyright © 2003
Photos by Amber Lee. All Rights Reserved.