Mommy’s Timeout: Beautiful Western Tiger Swallowtail Butterfly

Take a Time Out

Use visualization meditation to relax. Take a temporary timeout and view the beautiful Western Tiger Swallowtail butterfly. Take a couple of deep breaths and begin to let go of any stress.

Western Tiger Swallowtail
Music courtesy Ryan Judd www.TheRhythmTree.com

Find More Visualization Meditation Places for Mommy’s Timeout

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This post originally appeared on our March/April 2022 Magazine