Are You Stuck in Survival Mode?
by
Chantai Snellgrove 
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Are you stuck in Survival Mode? Feel Beautiful and Alive Again: Discover how to rejuvenate your body
In this episode, we’re talking with our guest, Leslie Gjonbalaj. She’s a registered dietitian, rejuvenation, and weight loss coach that specializes in helping women who have been through a challenging time. She believes in a rejuvenation approach vs. deprivation approach to eating, living, and feeling beautiful again.
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Biggest Takeaways You Don’t Want to Miss:
- Why a Rejuvenation Approach and NOT deprivation?
- How can you rejuvenate and lose weight?
- How your past can keep you stuck.
- Introduction to Conscious Eating
Conscious Eating is NOT… (brief list)
- A diet plan or menu plan
- About counting calories and points (Isn’t that exhausting?)
- A list of “fattening” foods or sample meals, or foods you “should” or “shouldn’t” eat.
- Exercise as a means of weight control – exercising to keep calories “burned off” or the practice of overeating and then relying on exercise to get rid of the calories. This will only work temporarily and will, more often than not, lead to failure.
Conscious eating IS… (brief list)
- Learning how to listen to the inherent wisdom of the body
- Learning how to eat only when you are hungry and stopping when you are comfortable.
- An opportunity for you to melt into your natural shape at a pace that is natural for your body – and it keeps you there.
- The process of eliminating mind interference and giving your body the chance to express its natural potential.
Links mentioned in this episode:
Eating and Living Awareness.com
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