Mommy’s Timeout: Cascading Waterfalls

Tiadaghton State Forest, Lycoming County, along the Golden Eagle Trail. Wolf Run, a tributary of Pine Creek, has carved a deep gorge through the Allegheny Plateau.

Take a time out and use visualization meditation to relax. Imagine yourself here with the beauty of fall and the sound of the cascading waterfalls. Take a couple of deep breaths and begin to let go of any stress.

Tiadaghton State Forest, Lycoming County, along the Golden Eagle Trail. Wolf Run, a tributary of Pine Creek, has carved a deep gorge through the Allegheny Plateau.
Photos courtesy of © Nicholas A. Tonelli/flicker.com
Music courtesy Ryan Judd www.TheRhythmTree.com

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This post originally appeared on our September/October 2014 Magazine