Mommy’s Timeout: Cherry Blossoms

Cherry Blossoms, Washington D.C.

Use visualization meditation to relax. Imagine yourself enjoying the view and smell of all the cherry blossoms in Washington D.C. Take a couple of deep breaths and begin to let go of any stress. Breath in self-confidence and exhale self-assurance! Remember: You got this!

Cherry Blossoms, Washington D.C.
Photos courtesy of © Carlton Colter
Music courtesy Ryan Judd www.TheRhythmTree.com

Find More Visualization Meditation Places for Mommy’s Timeout

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This post originally appeared on our March/April 2020 Magazine