Take a Time Out
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https://static.parentingspecialneeds.org/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [2]
Take a time out and use Visualization Meditation to relax. Imagine yourself here by the stream, catching the sunrise. Enjoy the sounds of the stream water flowing. Take a couple of deep breaths and begin to let go of any stress.
Great Smoky Mountains National Park
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National Park Week is April 18-26, 2016.
Photos courtesy of Phil Horton © Phil Horton/Flickr
Music courtesy Ryan Judd www.TheRhythmTree.com [3]
Find More Visualization Meditation Places for Mommy’s Timeout [4]
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This post originally appeared on our March/April 2016 Magazine [16]
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