Mommy’s Timeout: Majestic Aurora Borealis Over Reine

Take a Time Out

 

^[1]

https://static.parentingspecialneeds.org/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 ^[2]

 

Take a time out and use visualization meditation to relax. Imagine yourself enjoying the majestic sight of an Aurora Borealis over Reine. Take a couple of deep breaths and begin to let go of any stress.

 

 

Aurora Borealis over Reine, Lofoten Islands, Norway
Midday lights Photo by Authorbiletskiy_e
Music courtesy Ryan Judd www.TheRhythmTree.com ^[3]

 

Find More Visualization Meditation Places for Mommy’s Timeout ^[4]

 

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This post originally appeared on our November/December 2023 Magazine ^[16]