Mommy’s Timeout: Mentawai Island Magnificent Ocean

Take a time out and use visualization meditation to relax. Picture yourself here amongst the magnificent ocean. Enjoy the fragrance of the sea air. Take a couple of deep breaths and begin to let go of any stress.

Mentawai Islands of Indonesia
Photos courtesy of Ben Hicks
Music courtesy Ryan Judd www.TheRhythmTree.com

Photographer Ben Hicks, an official photographer of Surfers for Autism, captured this shot of Mentawai Islands of Indonesia April 25, 2012.

Find More Visualization Meditation Places for Mommy’s Timeout

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This post originally appeared on our May/June 2012 Magazine