Mommy’s Timeout: Sunset

Take a Time Out

Take a time out and use visualization meditation to relax. Imagine yourself admiring the Sunset. Take a couple of deep breaths and begin to let go of any stress.

Sunset
Midday lights Photo by Mary Thomas-Kendle
Music courtesy Ryan Judd www.TheRhythmTree.com

Find More Visualization Meditation Places for Mommy’s Timeout

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This post originally appeared on our May/June 2024 Magazine