Mommy’s Timeout: The Alaskan Mountains

Take a time out and use visualization meditation to relax. Imagine yourself here above the Alaskan Mountains. Enjoy the beautiful serenity of this bird’s eye view. Take a couple of deep breaths and begin to let go of any stress.

Alaskan mountains seen from high altitude aboard the NASA P-3B during the IceBridge transit flight from Thule to Fairbanks on Mar. 21, 2013.
Photos courtesy of Christy Hansen Credit: NASA/Goddard/
Music courtesy Ryan Judd www.TheRhythmTree.com

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This post originally appeared on our November/December 2015 Magazine