Take a Time Out
[1]
https://static.parentingspecialneeds.org/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [2]
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Use visualization meditation to relax. Imagine yourself exploring inside of the Treinen Farm Maze. Take a couple of deep breaths and begin to let go of any stress. Breath in self-confidence and exhale self-assurance! Remember: You got this!
Treinen Farm Maze
Photo Courtesy: Treinen Farm https://treinenfarm.com/mazes/ [3]
Music courtesy Ryan Judd www.TheRhythmTree.com [4]
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Find More Visualization Meditation Places for Mommy’s Timeout [5]
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This post originally appeared on our September 2022 Magazine [17]
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