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Holiday Season… 0

Holiday Season…

As I sit here to write this all I can think about is: where did the year go? Where did the time go? Where did everything go? We spend so...

The Middle School Monster 0

The Middle School Monster

Throughout a child’s middle school years, which usually includes sixth, seventh and eighth grade, the experiences are like something out of a novel. There are protagonists and antagonists who they...

Nutrition Myths Debunked 0

Nutrition Myths Debunked

All brown grain products are whole grain. False. Brown dyes and additives can give foods the deceiving appearance of whole grain. Read labels to be sure a food is whole...