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From The Heart Look Up 0

From The Heart: Look Up

This issue shares about summer fun and travel. It reminded me of a trip that I took several years ago with my brother and sister, for a family reunion, to...

Staycation Was the Ultimate Vacation 0

Staycation Was the Ultimate Vacation

Ultimate Vacation The anticipation was incredible. I was delirious with excitement! The thought of a night alone with my husband was climatic. It had been six years since I was...

Avoid Holiday Weight Gain 0

Avoid Holiday Weight Gain

Avoid Holiday Weight Gain It may feel as if you just got your eating habits and weight under control and now the holidays are here! Food is everywhere, because any...

Let’s Dance 0

Let’s Dance

Chorography seems like the domain of expert dancer but as the African saying goes, “If you can talk you can sing and if you can walk you can dance!” In...