Five Myths About Autism Fitness
I’ve made some deep footprints in soapboxes arguing that regular exercise should be a part of every educational and therapeutic curriculum for young individuals on the autism spectrum
excerise
The Folly of Fitness Focus a User’s Guide
Fitness Focus Alright, so this being the health issue should make my contribution easy, right? Then there’s the specificity of why fitness is important for health, or what health actually...
Lifelong Resolution
Weight loss is one of the most popular New Year’s resolutions. Most people tend to have a long list of things they would like to change, but never make it a priority, until now
A Simple Yoga Exercise to Build Brain Power
It’s called SuperBrain Yoga and is being used by doctors and teachers alike to improve peoples thinking and mental function
Encourage the Family to Get Moving with These Apps!
Encourage the Family to Get Moving Though Punxsutawney Phil did not see his shadow on Groundhog Day, and an early spring was gleefully predicted, for many of us spring feels...
Workout Routine for Both You and Your Baby
Workout Routine You need to workout and get your body back. Your baby needs to be with you. What do you do? Work out together! These exercises both work your...
Change is in the air…
By the time you read this, the North should be thawed out a bit….come to think of it, so should the South….the East and the West. The home stretch for
Yoga Class at Home with your Little Ommie’s
YOGA CLASS Now is session, thanks Elahi Yoga ELAHI KIDS YOGA 15 min Enjoy this 15 minute yoga class at home with your little ommie’s
Playground Workout for Mom
Trying to fit in a workout while being a mom, and taking care of the kids, can be quite the challenge. With the warm weather here to stay, why not...
