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exercise

Halloween Fun Obstacle Course 0

Halloween Fun Obstacle Course

Halloween Fun Halloween is slowly approaching, and the children are getting excited to engage in fun seasonal activities. As a physical educator, Iโ€™ve seen the aftermath of kids experiencing hyperactive...

Sunday Strong Making a Difference 0

Sunday Strong Making a Difference

Sunday Strong Did you know that the National Institute of Health (NIH) states people need 150 minutes of exercise a week? In a study by the NIH, they reported that...

Five Myths About Autism Fitness 1

Five Myths About Autism Fitness

Iโ€™ve made some deep footprints in soapboxes arguing that regular exercise should be a part of every educational and therapeutic curriculum for young individuals on the autism spectrum