Healthy Eating Made Real!
Whole foods and processed foods are available at every grocery store. Many people opt for processed foods because they are quick and convenient. In order to start eating “real” you...
food
Cooking With Kids: Grape-sicles
Frozen Grape-sicles or Grape kabobs. Popsicles are a summer time favorite…
Gluten Free-Casein Free Foods for a Healthy Life
Gluten Free-Casein Free Foods Many people who switch their family to a GFCF lifestyle are often worried about the health factors and risks of eliminating nutrients that we have been...
My Baby Won’t Eat! Tips from a Pediatric Speech-Language Pathologist
My Baby Won’t Eat! “She just pushes the food away and shakes her head ‘no’.” “He won’t take anything but his bottle!” “She gags every time I try to give...
Being a Role Model
Role Model Have you ever thought about how your daily habits influence your children? When it comes to eating, it is important that you are providing your children with a...
Benefits of Fiber
In my practice, I encourage people of all ages to incorporate more fiber into their diet. Most adults and children are consuming less than their daily requirements. When I do...
Where to Purchase Gluten Free Casein Free (GFCF) Foods and Some Favorite Brands
If you live in a large city, especially in the land of fruits and nuts, where there are Trader Joe’s, Whole Foods, Sprouts and health food stores all within five miles from your home, finding GFCF foods is not a problem. If you live in a tiny town
Snacks That Go the Distance
Being health conscious and having a busy schedule can sometimes be complicated. Sometimes snacks and meals are pushed back and you and your family are left starving for
GFCF on a Budget
One comment I always hear regarding the GFCF diet is about the expense. So many families are reluctant to
Easter Candy and Hyper Kids: A Colorful Connection
Every Easter, millions of children fill up on the jelly beans, chocolate bunnies and hard candies in their Easter baskets and become hyper as they savor their candies all week. Most parents never suspect
