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fun fitness

4 Stages of Exercise Mastery 0

4 Stages of Exercise Mastery

4 Stages of Exercise Mastery For several months Karl and Jack, two of my young adult athletes, were working towards medicine ball push throws without my providing a visual prompt....

5 Great Opportunities for Outdoor Activity 0

5 Great Opportunities for Outdoor Activity

Opportunities for outdoor activity When we can finally venture outdoors, I get excited to find out what exercises and activities my athletes can perform beyond the gym or home setting....

Clean up What You Eat 0

Clean up What You Eat

Clean up what you eat Have you noticed that now, more than ever before, children and adults are developing food allergies and health problems at an alarming rate? Foods are...