Health & Fitness

Gaining Independence Comes With a Price 0

Gaining Independence Comes With a Price

Gaining Independence Comes With a Price As children grow and develop, they will encounter more and more situations where the decisions they make will have a greater impact on their...

Fitness as a Gateway to Independence 0

Fitness as a Gateway to Independence

At one time, Fidele required 10 minute breaks between 30 second periods of exercise. During “break” time he would wander back and forth, play with the odd piece of string...

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Having a Super Healthy Summer

Summertime is right around the corner, and what a great time for a child to partake in a wide variety of SUPER HEALTHY summer activities to enrich the mind, body,...

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We Are What We Eat!

You have heard this saying a million times, but what exactly does it mean to you, your family and your bodies? Americans consume huge amounts of processed foods, including: fast...

4 Exercise Progressions, 5W’s, and an H 0

4 Exercise Progressions, 5W’s, and an H

4 Exercise Progressions, 5W’s, and an H The most frustrating part of beginning a fitness or physical education program for students with special needs is that educators and professionals are...

Super Health Revolutions For The New Year 0

Super Health Revolutions For The New Year

Super Health Revolutions Each year brings about a feeling of optimism that we can make some sort of positive improvement in our lives. We construct our New Year’s resolutions with...

How To Achieve A Healthy You 0

How To Achieve A Healthy You

How To Achieve A Healthy You Watching your weight does not mean you have to go on a radical diet. Dieting is not the answer, for children or adults. Making...