What to Make of Portions and Serving Sizes?
Portions differ for all ages. The trick is learning how much to serve
Health
Reiki and Children with Learning Disabilities
What is Reiki? Reiki is a Japanese healing technique used as a therapy to achieve a variety of health-related benefits. This form of therapy involves placing a practitioner’s hands on...
Cooking with Kids: Festive Pretzel Salad
Make Cooking Fun And Educational: Festive Pretzel Salad This recipe comes from Chase Bailey,15, an aspiring chef who also happens to be autistic. He has been hosting a hugely successful...
Gift Guide from the Fitness Guy
In spoiler alert fashion I will begin by stating that most of the stuff on this year’s fitness gift guide list appeared last year. Because it’s still just as great...
A Guide to a Natural and Healthier Cookie Jar
Healthier Cookie Jar Great Resources The upcoming holidays are especially exciting because of all the delicious meals and treats that are in store for us, but worrying about special diets...
Ask the Nurse: Staying Healthy In School
The start of a new school year exposes children to many things — new friends, teachers, and lots of germs. According to the National Institutes of Health, families with school-age...
Importance of Eating Breakfast When You Are on a Special Diet
Importance of Eating Breakfast When You Are on a Special Diet Have you noticed that now, more than ever before, children and adults are developing food allergies and health problems...
Your Aura and Its Connection to Alternative Medicine
In 2006, I resigned my faculty position at the medical school where I had worked for twelve years. I felt strongly that there had to be a better way, a...
Wellness: Breakfast for Champions
Breakfast for Champions How many times have you heard, “Breakfast is the most important meal of the day?” The word “breakfast” means breaking the fasting period of the previous night....
4 Stages of Exercise Mastery
4 Stages of Exercise Mastery For several months Karl and Jack, two of my young adult athletes, were working towards medicine ball push throws without my providing a visual prompt....
