Health

Nutrition Myths Debunked 0

Nutrition Myths Debunked

All brown grain products are whole grain. False. Brown dyes and additives can give foods the deceiving appearance of whole grain. Read labels to be sure a food is whole...

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Eat Your Medicine

Have you ever wondered why a pre-packaged food has a longer expiration date than the same food made from scratch which spoils in a matter of days? Look at the...

Ask Special Parents Brushing Teeth 0

Ask Special Parents: Brushing Teeth

Brushing Teeth ADVICE NEEDED: I’ve been having battles with my 12 yr old son over tooth brushing – he will do anything to avoid it. Yes, it is a sensory...

What to Pack for School Lunches 0

What to Pack for School Lunches

When school starts, so does packing lunches again-if your child was home during summer with you. School lunches are usually dreadful and the majority of children should not eat what...

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Make & Go Trail Mix

You can pack it in snack bags and it is ready to go wherever you go- the grocery store, running errands, the amusement park, etc.