Super Health Revolutions For The New Year
Super Health Revolutions Each year brings about a feeling of optimism that we can make some sort of positive improvement in our lives. We construct our New Year’s resolutions with...
Health
Making Time for Fitness
Making Time for Fitness Time management may be one of the most debilitating aspects of life for families with special needs children. I have heard the “we don’t have time”...
Being a Role Model
Role Model Have you ever thought about how your daily habits influence your children? When it comes to eating, it is important that you are providing your children with a...
Being Happy and Healthy for the Holidays
Being Happy and Healthy for the Holidays The popular belief that most people gain 5-10 pounds between Thanksgiving Day and New Year’s Day has been debunked. A new study suggests...
Fitness Equipment Worth Buying
Fitness Equipment Worth Buying Over nearly a decade of providing fitness programs for the autism and special needs populations, I have played around and tested a good abundance of different...
GFCF Holiday Recipes and Hints on Eating Outside of the Home
GFCF Holiday Recipes The holiday season is upon us. Most of us enjoy this season, a time to be with friends and family, giving and receiving gifts and cards and...
Take Advantage of the Little Moments
Little Moments We time. Even uttering those words to myself in my head makes me chuckle a bit. Having a special needs child makes you reevaluate and redefine many things;...
Benefits of Fiber
In my practice, I encourage people of all ages to incorporate more fiber into their diet. Most adults and children are consuming less than their daily requirements. When I do...
Back-To-School Tips to Get Your Child Super Healthy
Tips to Get Your Child Super Healthy Back-to-school can be one of the most exciting and stressful times in a child’s life. It is vital for parents to establish routines...
The Fitness Friendly Classroom
The Fitness Friendly Classroom You have no more excuses. There will be no more “We don’t have the budget for Physical Education” or “Most of the kids with autism don’t...
