GFCF Baking & Cooking Tips
GFCF Baking & Cooking Tips Today there are more ready-made mixes and ready-made products than there ever were before. Many stores seem to be carrying decent amounts of GFCF foods...
Health
The Scary Truth about Halloween Candy
Which do you think has the most chemicals in it – your local hardware store or your child’s bag of Halloween candy? The answer may surprise you! “Most Halloween candy...
“Transition” Healthcare Responsibilities
As parents, we spend much of our time helping our children prepare for adulthood. Do we prepare them for taking responsibility for their health care?
Super Foods to Elevate Mood and Overall Health
Food is fuel. Garbage in equals garbage out, resulting in an inefficiently working machine. It is true that what you consume, in large part, affects your mood and overall
Healthy Summer Treats
Summer is officially here. Kids are out of school and it’s time for families to spend more time together. As we all know, social gatherings usually revolve around food. This can be the perfect opportunity to
Snacks That Go the Distance
Being health conscious and having a busy schedule can sometimes be complicated. Sometimes snacks and meals are pushed back and you and your family are left starving for
Over, Under, and True: Generalization and Fitness
“Bradley,” a highly motivated 5-year old athlete that I’ve just begun working with, was bouncing around the room, ecstatic over
GFCF on a Budget
One comment I always hear regarding the GFCF diet is about the expense. So many families are reluctant to
Obesity Epidemic
When you hear about the obesity epidemic, most of the time we think of the adult population. Now, not only do we have an obesity epidemic with adults, but with our children as well
Gluten Free/Casein Free (GFCF) Cheat Sheet
When people begin this diet, it can be very overwhelming. I am hoping this cheat sheet will offer less anxiety, less confusion, and give you the power to move forward
