Get Your Heart Pumping with These Free and Easy Tips
Get Your Heart Pumping Adding exercise to your day doesn’t have to include a costly gym membership. In honor of American Heart Month, the health experts at Envolve, an integrated...
Health
Ways to Clean Your House Naturally
Toxins are all around us – in the air we breathe, the water we drink, the food we eat, and the chemicals we use. Even some “natural” products can be...
Surgery Survival
“The Walker Family has endured 50+ surgeries as they have coped with a multi-congenital defect syndrome. Surgery is a part of their lives and as such, they have learned ways...
Is It Meatless Monday Or Taco Tuesday? Chickpea & Butternut Squash Tacos
Chickpea & Butternut Squash Tacos from the “Taco Tuesday Cookbook” Yield: 4 servings These simple, budget-friendly tacos work just as well for Meatless Monday as Taco Tuesday! You’ll will love...
Five New Year’s Resolutions
Five New Year’s Resolutions Dear Debbie, Sorry I haven’t been in touch for a while but, as you know, it’s been crazy with work, the kids and the million other...
Mental Health Is Not Something to Take for Granted: How to Manage Depression and Stress During the Holidays
How to Manage Depression and Stress During the Holidays Stress and depression can occur at any time of year, and for any reason. We have seen some of our favorite...
Self-Advocating While on a Special Diet
Self-Advocating While on a Special Diet More and more restaurants are offering special diet foods on their menu. All you have to do is ask your buddies: Google, Alexa, Suri,...
Fitness as a Life Skill for Special Needs Populations
Fitness as a Life Skill for Special Needs Populations “Kettlebell and the sandbag,” Nico states as I’m preparing for him to do squats. “You want to do farmers carries?” “Yes,”...
Routine Is King For Getting Back In The Groove
Routine Getting back into the swing of things is never easy, but is essential for a healthy, well-balanced approach to having a great school year. It’s been a month or...
6 Lunch Box Hacks; Save Time And Effort
Teach Your Children to Make Their Own Lunches with 6 Lunch Box Hacks 6 Lunches Your Children Can Make Shaker Salads Hot Macaroni & Broccoli Abracadabra Kabobs PB Bananarama Rap Quick...
