healthy

Cooking With Kids: Easy Sufganiyot (Jelly Doughnuts) 0

Cooking With Kids: Easy Sufganiyot (Jelly Doughnuts)

Encouraging Speech & Creating Yum! Easy Sufganiyot (Jelly Doughnuts) Traditionally, during Hanukkah, families eat Sufganiyot (jelly donuts), or other foods, which are fried in oil to celebrate and commemorate the...

Healthy Summer Traveling 0

Healthy Summer Traveling

Healthy Summer Traveling It is important to take some time to plan ahead before you travel. This can be the deciding factor on how much you and your family will...

Healthy & Convenient? 0

Healthy & Convenient?

Healthy & Convenient? Sometimes you don’t have time to pack a healthy snack because life happens and things happen. Instead, you may go to the store and purchase something you...

0

Healthy Eating Made Real!

Whole foods and processed foods are available at every grocery store. Many people opt for processed foods because they are quick and convenient. In order to start eating “real” you...

Time to Pack Those Lunch Boxes 0

Time to Pack Those Lunch Boxes

School cafeterias are notorious for using the word “nutrition” very loosely, when describing a school lunch program.  Sadly, most food found at school is loaded with chemicals, additives, refined sugar,...