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July/Aug 2022

Mommy’s Timeout: Golden Sunflower Field

Take a Time Out Use visualization meditation to relax. Imagine yourself enjoying the view of all the sunflowers. Take a couple of deep breaths and begin to let go...

Be Gym Ready at School

IS YOUR CHILD KINDERGARTEN GYM READY? Transitioning from preschool to elementary school can be overwhelming for both the child and the parents. Children who begin kindergarten with a solid foundation...