Why Diet and Nutrition Are Crucial for Mental Health
The saying “You are what you eat” has never rang more true than when it comes to brain health. We know that eating a lot of junk food is not...
Mar/Apr 2024
Preventative Measures That Can Help Promote Better Brain Health
Making healthy choices and managing health issues are among the most critical steps in promoting brain health. The more preventative actions you take, the more significant the impact on the...
Mommy’s Timeout: Ireland’s Cliffs of Moher
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself admiring Ireland’s Cliffs of Moher. Take a couple of deep breaths and begin...
Check It Out! Products You Can Use: Nash Bar, Breathing Yoga, Shower Steamer Aromatherapy
Look what we found Nash Bar A healthy mind and body! Nash Bars are all natural protein bars, made fresh to order with nourishing and wholesome ingredients. Each bar...
The Nicholas Center Enriching and Elevating the Special Needs Community
WATCH NOW Introducing the Nicholas Center, a program designed to help individuals develop their life and work skills. The program offers opportunities to explore different occupations and experiences in the...