Mommy’s Timeout: Sunrise in Badlands National Park
Take a Time Out Take a time out and use visualization meditation to relax. Picture yourself here amongst the Pink Arctic at Sunrise. Feel the tranquility. Take a couple...
mindfulness meditation
Mommy’s Timeout: Winter Season Landscape
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself here among the snow-covered trees and enjoy the beautiful serenity of this winter...
Mommy’s Timeout: Winter Heart Branches
Take a Time Out Take a time out and use visualization meditation to relax. Picture yourself here amongst the snow-covered branches gazing through the heart shaped opening. Experience the...
A Resolution for Parents in the New Year
As a behavior analyst, I sometimes have to have difficult conversations with parents. Generally, this involves “I feel” or “I think” statements. During these conversations, parents have reported the following...
Mommy’s Timeout: Treinen Farm Maze
Take a Time Out Use visualization meditation to relax. Imagine yourself exploring inside of the Treinen Farm Maze. Take a couple of deep breaths and begin to let go...
Mommy’s Timeout: Golden Sunflower Field
Take a Time Out Use visualization meditation to relax. Imagine yourself enjoying the view of all the sunflowers. Take a couple of deep breaths and begin to let go...
Mommy’s Timeout: Stunning Shoreline View
Take a Time Out Take a time out and use visualization meditation to Relax. Picture yourself on the shoreline, feel the sun, sand, and breeze on your skin. Take...
Mommy’s Timeout: Beautiful Western Tiger Swallowtail Butterfly
Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the beautiful Western Tiger Swallowtail butterfly. Take a couple of deep breaths and begin...
Mommy’s Timeout: Beautiful Winter Landscape
Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the beautiful winter landscape. Take a couple of deep breaths and begin to let...
Tips on Respite Strategies for Families Caring for Children with Special Needs
Respite Strategies 1. Be Kind to Yourself. Talk to yourself the way you would a friend. Engage in compassionate self-talk, building yourself up instead of tearing yourself down. Do...
