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mindfulness meditation

Mommys Timeout Winter Season Landscape 0

Mommy’s Timeout: Winter Season Landscape

Take a Time Out   Take a time out and use visualization meditation to relax. Imagine yourself here among the snow-covered trees and enjoy the beautiful serenity of this winter...

Mommy's Timeout Winter Heart Branches 0

Mommy’s Timeout: Winter Heart Branches

Take a Time Out   Take a time out and use visualization meditation to relax. Picture yourself here amongst the snow-covered branches gazing through the heart shaped opening. Experience the...

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A Resolution for Parents in the New Year

As a behavior analyst, I sometimes have to have difficult conversations with parents. Generally, this involves “I feel” or “I think” statements. During these conversations, parents have reported the following...

Mommy's Timeout Treinen Farm Maze 0

Mommy’s Timeout: Treinen Farm Maze

Take a Time Out   Use visualization meditation to relax. Imagine yourself exploring inside of the Treinen Farm Maze. Take a couple of deep breaths and begin to let go...