Why Diet and Nutrition Are Crucial for Mental Health
The saying “You are what you eat” has never rang more true than when it comes to brain health. We know that eating a lot of junk food is not...
Nutrition
Child Nutrition Primer + Easy Nutrient Packed Snacks
There is no doubt that adequate nutrition for your child plays an important role for neurological, physical, behavioral, and social development. This is especially true for children with special needs....
How I Got My Picky Eater to Try Different Foods
Picky Eater “You’re going to get back what you’re dishing out!” said my mother as I sat stubbornly at the dinner table refusing to eat what was on my plate....
Easy School Lunch Ideas for Busy Parents
School Lunch Ideas Without a doubt, packing school lunches daily is something most of us parents dread during the school year. Mornings are hectic enough with getting the kids out...
Healthy Ideas for Better School Lunches
Better School Lunches For children who attend public or private schools it is imperative that school staff, teachers, administrators and other school personnel are aware of your children’s special dietary...
Finding GFCF Baked Goods While You are Traveling
You are on a family vacation, you want to eat some fresh delicious gluten free/casein free, allergy free baked goods, but where do you go? More and more people are...
Cashew Cream Sauce (Vegan)
Cashew Cream Sauce This recipe was adapted from Alina Z. This cashew cream sauce is a delicious, healthy and vegan-friendly option that can replace cheese in most dishes. Most cream...
Dinner’s On: How to Cook Once and Feed All Eaters
Feed All Eaters One night, in the not so distant past, I found myself cooking three meals, three times a day. If you’re doing the math, that’s nine different meals...
Family Adventures in the Summer: Special Diets Don’t Have to Stop the Fun
Special Diets Don’t Have to Stop the Fun Summer time! The kids are out of school, the snow has finally melted, the sun is shining brightly and you are ready...
Different Types of Soy Products: Are They Safe for Children?
Over the years, studies have shown conflicting evidence about soy products. Some studies have claimed that soy is the panacea for many health ailments, a superfood that is the solution...
