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Nutrition

Nutrition Myths Debunked 0

Nutrition Myths Debunked

All brown grain products are whole grain. False. Brown dyes and additives can give foods the deceiving appearance of whole grain. Read labels to be sure a food is whole...

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Eat Your Medicine

Have you ever wondered why a pre-packaged food has a longer expiration date than the same food made from scratch which spoils in a matter of days? Look at the...

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Make & Go Trail Mix

You can pack it in snack bags and it is ready to go wherever you go- the grocery store, running errands, the amusement park, etc.

Can Easter Candy Make Kids See Red? 1

Can Easter Candy Make Kids See Red?

Every spring you buy an abundance of delicious treats and lovingly prepare your children’s Easter baskets. So, why do they sometimes repay your hard work by screaming, crying or…

Special Diets for a Variety of Disabilities & Disorders 0

Special Diets for a Variety of Disabilities & Disorders

Usually, I mainly write about the Gluten Free/Casein Free www.gfcfdiet.com, www.puttingyourkidsfirst.com or Feingold Diets www.feingold.org for children with Autism Spectrum Disorders or ADHD/ADD. Today, however, this column will be about...