Focus on Color
Focus on Color Do you remember your mom always telling you to eat your fruits and vegetables? Well, this concept is still encouraged. Instead of using the Food Guide Pyramid,...
Nutrition
Improve Your Families Health: Take a Fast Food Vacation
Improve Your Families Health: Take a Fast Food Vacation You and your family may be spending more time together since summer has arrived. If you are not careful, the extra-curricular...
How To Achieve A Healthy You
How To Achieve A Healthy You Watching your weight does not mean you have to go on a radical diet. Dieting is not the answer, for children or adults. Making...
Being a Role Model
Role Model Have you ever thought about how your daily habits influence your children? When it comes to eating, it is important that you are providing your children with a...
Being Happy and Healthy for the Holidays
Being Happy and Healthy for the Holidays The popular belief that most people gain 5-10 pounds between Thanksgiving Day and New Year’s Day has been debunked. A new study suggests...
GFCF Holiday Recipes and Hints on Eating Outside of the Home
GFCF Holiday Recipes The holiday season is upon us. Most of us enjoy this season, a time to be with friends and family, giving and receiving gifts and cards and...
Benefits of Fiber
In my practice, I encourage people of all ages to incorporate more fiber into their diet. Most adults and children are consuming less than their daily requirements. When I do...
The Scary Truth about Halloween Candy
Which do you think has the most chemicals in it – your local hardware store or your child’s bag of Halloween candy? The answer may surprise you! “Most Halloween candy...
Where to Purchase Gluten Free Casein Free (GFCF) Foods and Some Favorite Brands
If you live in a large city, especially in the land of fruits and nuts, where there are Trader Joe’s, Whole Foods, Sprouts and health food stores all within five miles from your home, finding GFCF foods is not a problem. If you live in a tiny town
Snacks That Go the Distance
Being health conscious and having a busy schedule can sometimes be complicated. Sometimes snacks and meals are pushed back and you and your family are left starving for
