Relaxing

Mommy’s Timeout: Bora Bora

Take a time out and use visualization meditation to relax. Picture yourself here sailing in Bora Bora. Feel the tranquility. Take a couple of deep breaths and begin to...

Mommy’s Timeout: The Canadian Rocky Mountains

Take a Time Out Take a time out and use Visualization Meditation to relax. Picture yourself here amongst the Canadian Rocky Mountains. Feel the tranquility. Take a couple of deep...

Mommy’s Timeout: The Arctic at Sunrise

Take a time out and use visualization meditation to relax. Picture yourself here amongst the Pink Arctic at Sunrise. Feel the tranquility. Take a couple of deep breaths and...

My Relaxing Escape

My Relaxing Escape I know that as a special needs mother, taking time for myself sometimes seems impossible. But, I found an easy way to feel like I’ve escaped to...