Tech Tips To Help You Refresh & Refocus in 2021
Refresh & Refocus Most of us have likely learned a lot more about ourselves, as well as our family members, over the course of the year. How much self-care we...
Self-Care
Family Chat: S.O.S.: Prioritizing Self-Care
We talk about why caring for yourself is important, what interferes with self-care, and how to make self-care a priority. (Nov. 2020) Fill out the form to subscribe to...
Kind in the Chaos: Caring for Yourself When You Are a Full-Time Caregiver
Life is hectic these days. I have three kids with assorted special needs, personal goals to achieve, a household to run, distance learning to facilitate, and a cross-country relocation during...
Oxygen: Caring for Ourselves to Care for Our Children
Parenting kids with a disability can sometimes be really stressful. This is especially true when children experience frequent or severe challenging behaviors. Unfortunately, self-care is not usually in the top...
Lifting Others: Julie Hornok
Meet our first mom, Julie Hornok, Founder of United in Autism, award winning author, and most importantly, a Mom to her daughter, Lizzie. When her daughter was diagnosed with autism,...
Lifting Others: Kate Swenson
Meet Kate Swenson who started the blog, Finding Cooper’s Voice, after her son, Cooper, was diagnosed with non-verbal autism. As she began to share her life, she discovered that she...
Lifting Others: Taking Care of Ourselves
Three Moms, taking care of themselves, in different ways, join together to take care of YOU! We would like to introduce you to three very special moms in the next...
Lifting Others: Lisa Peña
Meet Dr. Lisa Peña the creator of The MOCHA Tribe Diaries, author of Waiting for the Lightbulb, wife, creator of the Ultimate MOCHA Session Retreat, and the mother of three...
Are You Stuck in Survival Mode?
Are you stuck in Survival Mode? Feel Beautiful and Alive Again: Discover how to rejuvenate your body In this episode, we’re talking with our guest, Leslie Gjonbalaj. She’s a registered dietitian, rejuvenation,...
The “forgotten” part of parenting a child with special needs
In this episode, we’re talking about the “forgotten” part of parenting a child with special needs. In case you’re wondering what the “forgotten part” is….it is YOU. [Click to Listen to...
