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Special Diet

Irregularity, What’s Normal? 0

Irregularity, What’s Normal?

Question: I am concerned and need help. My daughter has a constant problem with constipation. Any advice would be great. Answer: Constipation may have many causes. Constipation, or irregularity, occurs...

School Lunch Ideas 0

School Lunch Ideas

School Lunch Ideas One of the most dreaded chores when school starts up again is thinking about packing lunches for school. Clearly giving your child his or her own lunch...

Handling a Special Diet at School 0

Handling a Special Diet at School

Handling a Special Diet at School One of the most commonly asked questions that I get is, “How can I control what my child eats at school”? It might take...

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We Are What We Eat!

You have heard this saying a million times, but what exactly does it mean to you, your family and your bodies? Americans consume huge amounts of processed foods, including: fast...

Being Happy and Healthy for the Holidays 0

Being Happy and Healthy for the Holidays

Being Happy and Healthy for the Holidays The popular belief that most people gain 5-10 pounds between Thanksgiving Day and New Year’s Day has been debunked. A new study suggests...