The summer heat is over, the fireplaces are aglow, the leaves have changed colors and are falling, and family-filled holidays are nearing. Stores are filled with many pumpkin items, including...
When school starts, so does packing lunches again-if your child was home during summer with you. School lunches are usually dreadful and the majority of children should not eat what...
You can pack it in snack bags and it is ready to go wherever you go- the grocery store, running errands, the amusement park, etc.
What can parents do to get their kids moving more throughout the summer?
Usually, I mainly write about the Gluten Free/Casein Free www.gfcfdiet.com, www.puttingyourkidsfirst.com or Feingold Diets www.feingold.org for children with Autism Spectrum Disorders or ADHD/ADD. Today, however, this column will be about...
Baking and cooking gluten free/casein free recipes from scratch is a bit different than preparing typical meals and desserts from wheat flour and butter. When you use wheat flour, you...
The holidays are filled with family gatherings and great food. It is a great time to make traditional recipes, but we also need to keep in mind our health and our families health
Alternative Diets Can Make a Difference Usually I write about the gluten free/casein free (GFCF) or Feingold Diet, but there are other diets listed in my book that have helped...
How To Achieve A Healthy You Watching your weight does not mean you have to go on a radical diet. Dieting is not the answer, for children or adults. Making...
Tips and a Recipe to Maintain a GFCF lifestyle Many people refuse to even try the GFCF diet, as they feel it will be too difficult to start and to...
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