Take a Time Out: Winter Wonderland at Monarch Mountain
Take a Time Out Take a time out and use visualization meditation to relax. Take a break and enjoy this real-life winter wonderland, scenic view of the...
Stress Relief
5 Social Thinking Tips for Stress-Free Holidays
The holiday season can be a challenging time for families, especially those with children who have special needs. In this video, we’ll share five practical “social thinking” tips to help...
Mommy’s Timeout: Autumn Sunset at the Great Smoky Mountain
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself admiring the Autumn Sunset at the Great Smoky Mountain. Take a...
Mommy’s Timeout: Grand Prismatic Overlook in Yellowstone National Park
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself admiring the Overlook in Yellowstone National Park. Take a couple of deep breaths...
Mommy’s Timeout: Sunset
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself admiring the Sunset. Take a couple of deep breaths and begin to let...
How to Improve Brain Health Through Stress Reduction
Chronic stress keeps cortisol levels higher than normal, interfering with the production of other crucial hormones that regulate health and brain functions. People who have higher stress levels are more...
Mommy’s Timeout: Ireland’s Cliffs of Moher
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself admiring Ireland’s Cliffs of Moher. Take a couple of deep breaths and begin...
Mommy’s Timeout: Majestic Aurora Borealis Over Reine
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the majestic sight of an Aurora Borealis over Reine. Take a...
Mommy’s Timeout: Old Red Barn in Winter
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the serene winter at the old red barn. Take a couple...
Mommy’s Timeout Apple Orchard in Autumn Sunlight
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the apple orchard in autumn sunlight. Take a couple of deep breaths and...
