Stress Relief

Mommy’s Timeout: Mentawai Island Magnificent Ocean

Take a time out and use visualization meditation to relax. Picture yourself here amongst the magnificent ocean. Enjoy the fragrance of the sea air. Take a couple of deep...

Mommy’s Timeout: Magnificent Blooms

Take a time out and use visualization meditation to relax. Picture yourself here, amongst the magnificent blooms. Enjoy the fragrance of the blossoms. Take a couple of deep breaths...

Mommy’s Timeout: Magnificent Sunrise

Take a time out and use visualization meditation to relax. Picture yourself here, amongst the magnificent sunrise. feel the warmth of the sun’s rays. Take a couple of deep...

Mommy’s Timeout: Magnificent Trees

Take a time out and use visualization meditation to relax. Picture yourself here, amongst the magnificent trees. feel the cold, crisp air. Take a couple of deep breaths and...

Mommy’s Timeout: Fall Foliage

Take a time out and use visualization meditation to relax. Picture yourself here, amongst the beautiful colors of the fall foliage. Take a couple of deep breaths and begin...

Mommy’s Timeout: Lady Liberty

Take a time out and use visualization meditation to relax. Picture yourself here, with Lady Liberty, the National symbol of freedom. Take a couple of deep breaths and begin...

Mommy’s Timeout: Beautiful Beach

Take a time out and use visualization meditation to Relax. Picture yourself here, feel the sun, sand, and breeze on your skin. Take a couple of deep breaths and...

Relationship Rescue: How Do I Get My Husband to Help More During the Holidays?

Question: The holidays are always stressful for me. I always feel like everything is on me: make the plans for the holiday season, figure out what to buy the kids,...

Taking Personal Time for Ourselves Away from Autism

Taking Personal Time for Ourselves Sometimes it is really hard, if not completely impossible, to take any time away from Autism for ourselves. During these past few months, I have...

Where’s the RESPITE?

I don’t think there’s any anywhere…
This line runs through my head just about every weekend!