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Stress Relief

Mommys Timeout The Arctic at Sunrise 0

Mommy’s Timeout: The Arctic at Sunrise

  Take a time out and use visualization meditation to relax. Picture yourself here amongst the Pink Arctic at Sunrise. Feel the tranquility. Take a couple of deep breaths and...

Keeping the Peace During the Holidays Tips 0

Keeping the Peace During the Holidays Tips

Keeping the Peace during the holidays Tips Question: The holidays are always very stressful in my house. Do you have any advice on how to keep it calmer? Advice: Consistency...

Mommys Timeout Magnificent Fall Colors 0

Mommy’s Timeout: Magnificent Fall Colors

  Take a time out and use Visualization Meditation to relax. Picture yourself here amongst the magnificent fall colors. Feel the cool crisp air on your skin. Take a couple...

Mommys Timeout Magnificent Mountains 0

Mommy’s Timeout: Magnificent Mountains

    Take a time out and use visualization meditation to relax. Picture yourself here amongst the magnificent mountains. Enjoy the fragrance of the fresh air. Take a couple of...

Mommys Timeout Magnificent Blooms 0

Mommy’s Timeout: Magnificent Blooms

  Take a time out and use visualization meditation to relax. Picture yourself here, amongst the magnificent blooms. Enjoy the fragrance of the blossoms. Take a couple of deep breaths...

Mommys Timeout Magnificent Sunrise 0

Mommy’s Timeout: Magnificent Sunrise

  Take a time out and use visualization meditation to relax. Picture yourself here, amongst the magnificent sunrise. feel the warmth of the sun’s rays. Take a couple of deep...

Mommy's Timeout: Magnificent Trees 0

Mommy’s Timeout: Magnificent Trees

  Take a time out and use visualization meditation to relax. Picture yourself here, amongst the magnificent trees. feel the cold, crisp air. Take a couple of deep breaths and...

Mommy's Timeout Fall Foliage 0

Mommy’s Timeout: Fall Foliage

  Take a time out and use visualization meditation to relax. Picture yourself here, amongst the beautiful colors of the fall foliage. Take a couple of deep breaths and begin...

Mommys Timeout Lady Liberty 0

Mommy’s Timeout: Lady Liberty

  Take a time out and use visualization meditation to relax. Picture yourself here, with Lady Liberty, the National symbol of freedom. Take a couple of deep breaths and begin...