Mommy’s Timeout: Beautiful Beach
Take a time out and use visualization meditation to Relax. Picture yourself here, feel the sun, sand, and breeze on your skin. Take a couple of deep breaths and...
Stress Relief
Relationship Rescue: How Do I Get My Husband to Help More During the Holidays?
Question: The holidays are always stressful for me. I always feel like everything is on me: make the plans for the holiday season, figure out what to buy the kids,...
Taking Personal Time for Ourselves Away from Autism
Taking Personal Time for Ourselves Sometimes it is really hard, if not completely impossible, to take any time away from Autism for ourselves. During these past few months, I have...
Where’s the RESPITE?
I don’t think there’s any anywhere…
This line runs through my head just about every weekend!
Mommy’s Timeout: Zion National Park
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the gentle sounds of passing waters in the fresh air of Zion National Park. Take a couple...
Mommy’s Timeout: The Alaskan Mountains
Take a time out and use visualization meditation to relax. Imagine yourself here above the Alaskan Mountains. Enjoy the beautiful serenity of this bird’s eye view. Take a couple...
