Mommy’s Timeout: Beautiful Winter Landscape
Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the beautiful winter landscape. Take a couple of deep breaths and begin to let...
Stress Relief
Mommy’s Timeout: Lapland Landscape
Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the Lapland, Finland. Take a couple of deep breaths and begin to let go...
Family Chat: Navigating Across the Lifespan
Learn ways to prepare, respond, and support our families through life’s transitions through our own challenges and successes. (Aug 2021) Fill out the form to subscribe to our email list...
Mommy’s Timeout: Hana, Hawaii
Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the Hana, Hawaii. Take a couple of deep breaths and begin to let go...
Mommy’s Timeout: Na’Pali Coast, Kauai
Use visualization meditation to relax. Take a temporary timeout and view the Na’Pali Coast, Kauai. Take a couple of deep breaths and begin to let go of any stress....
Mommy’s Timeout: Beech Mountain
Use visualization meditation to relax. Take a temporary timeout and view the Beech Mountain, NC. Take a couple of deep breaths and begin to let go of any stress....
Mommy’s Timeout: Yellowstone National Park
Use visualization meditation to relax. Take a temporary timeout and view the Yellowstone National Park. Take a couple of deep breaths and begin to let go of any stress....
Mommy’s Timeout: Savannas Preserve
Use visualization meditation to relax. Take a temporary timeout and view the Savannas Preserve State Park-South, Jensen Beach, FL. Take a couple of deep breaths and begin to let...
Mommy’s Timeout: Flowing Brook in Colorado
Use visualization meditation to relax. Take a temporary timeout and listen to the sound of a flowing brook in Colorado. Take a couple of deep breaths and begin to...
Coronavi…yesss!? Do You Find You’re Saying “Yes” More Often?
“Yes, Elizabeth, you can have some more cookies.” I said that exact statement yesterday and, in turn, received a look from her that said…Ok, that is not how this usually...
