Mommy’s Timeout: Coral Reefs
Take a time out and use Visualization Meditation to relax. Imagine yourself enjoy this aerial view of the ocean, sea, and coral reefs. Take a couple of deep breaths and...
Stress Relief
Multitasking the Right Way: How You Can Make the Most of Your Time
Multitasking There are just not enough hours in the day to get everything you need to do done. If you are like most parents reading this right now, chances are...
Mommy’s Timeout: Warm Glow of a Candle
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the warm glow of this candle. Take a couple of deep breaths and begin to let...
Mental Health Is Not Something to Take for Granted: How to Manage Depression and Stress During the Holidays
How to Manage Depression and Stress During the Holidays Stress and depression can occur at any time of year, and for any reason. We have seen some of our favorite...
Mommy’s Timeout: Larriland Farm
Take a time out and use Visualization Meditation to relax. Imagine yourself enjoying the cool crisp air in this apple orchard. Take a couple of deep breaths and begin...
Mommy’s Timeout: Philippines
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the quiet beauty and peacefulness of swimming underwater. The tranquil colors in nature. Take a couple...
Mommy’s Timeout: Carrizo Plain National Monument Temblor Range
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the colorful patches of wildflowers that paint the floor of this valley. Take a couple of...
Mommy’s Timeout: Beautiful Pink Sunrise
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the peacefulness of this beautiful, wintery, pink sunrise. Take a couple of deep breaths and begin...
Time We Have and Try Something New for 30 days
How much time we have in jellybeans. With the New Year around the corner, I think we all start to think about the passing of time, our future, past and present. This...
Mommy’s Timeout: Beautiful Tree All Lit Up
Take a time out and use visualization meditation to relax. Imagine yourself enjoying this beautiful tree all lit up. Take a couple of deep breaths and begin to let...
