Discovering the Science of Happiness: What Truly Makes You Happy?
Happiness, as defined by Merriam-Webster, is a state of well-being and contentment. Ask one person what happiness means, and you will get a unique answer as each person defines the...
Stress Relief
‘Tis the Season’ How Do Parents Cope and What Can You Do to Help Your Child?
It’s that time of year again when we celebrate several holidays, some of which have long breaks from school for our children (Thanksgiving and Christmas). Their daily routines will be...
Managing Holiday Stress for You and Your Family
Managing Holiday Stress It’s time to ring in another holiday season. For many families that means an increased sense of family demands and responsibilities, which typically involves sending out cards,...
Mommy’s Timeout: Brandywine Creek
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the WonderFALL changing colors at Brandywine Creek State Park. Take a couple of deep breaths and...
2 Minute Power Poses Can Increase Your Performance
Power Poses Two minutes of Power Posing before stressful events increases our performance!! We all benefit from showing up as our best self. When we feel anxious and stressed that...
Mommy’s Timeout: Colorful Sunset Over the Grand Canyon
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the majestic and colorful sunset over the Grand Canyon. Take a couple of deep breaths and...
11 Reasons Why You Should Try Mindfulness Meditation and How to Do It!
Mindfulness Meditation Stress can interfere in all areas of our lives, from caring for our children or relating to a spouse and even preventing productivity at work. There is a...
Mommy’s Timeout: Vivid Sydney
Take a time out and use visualization meditation to relax. Imagine yourself enjoying Vivid Sydney and all of the colorful lights. Take a couple of deep breaths and begin...
If I Were a Parent Today… Vocal Toning for the Modern Parent
Vocal Toning If I were a parent of young children today, Toning would be one of my go-to techniques to help reduce my child ’s stress and anxiety. As they...
Mommy’s Timeout: Daffodil Field
Take a time out and use visualization meditation to relax. Imagine yourself standing in this field of Daffodil’s. Take a couple of deep breaths and begin to let go...
