Mommy’s Timeout: Lake Tahoe
Take a time out and use visualization meditation to relax. Picture yourself here amongst the tranquility of Lake Tahoe. Experience the silence Take a couple of deep breaths and...
Stress Relief
Mommy’s Timeout: Arctic Icebergs
Take a time out and use visualization meditation to relax. Picture yourself here amongst the Arctic Icebergs. Experience the silence Take a couple of deep breaths and begin to...
Mommy’s Timeout: Foster Falls
Take a time out and use visualization meditation to relax. Picture yourself here amongst the Fall Foliage. Hear the waterfall. Take a couple of deep breaths and begin to...
Mommy’s Timeout: Giant Sequoias Along the Crescent Meadow Trail
Take a time out and use visualization meditation to relax. Picture yourself here amongst the Giant Sequoias. Feel the majesty. Take a couple of deep breaths and begin to...
Mommy’s Timeout: Bora Bora
Take a time out and use visualization meditation to relax. Picture yourself here sailing in Bora Bora. Feel the tranquility. Take a couple of deep breaths and begin to...
Mommy’s Timeout: The Arctic at Sunrise
Take a time out and use visualization meditation to relax. Picture yourself here amongst the Pink Arctic at Sunrise. Feel the tranquility. Take a couple of deep breaths and...
Check It Out! Products You Can Use to Help Kids Relieve Stress & Focus
Gel Fidget Ball with Key Chain Indestructible stress-relievers that travel with you! Fidget and feel the different textures — sand, pellets, and tiny balls– on multisensory Gel Fidget Balls with...
Keeping the Peace During the Holidays Tips
Keeping the Peace during the holidays Tips Question: The holidays are always very stressful in my house. Do you have any advice on how to keep it calmer? Advice: Consistency...
Mommy’s Timeout: Magnificent Fall Colors
Take a time out and use Visualization Meditation to relax. Picture yourself here amongst the magnificent fall colors. Feel the cool crisp air on your skin. Take a couple...
Mommy’s Timeout: Magnificent Mountains
Take a time out and use visualization meditation to relax. Picture yourself here amongst the magnificent mountains. Enjoy the fragrance of the fresh air. Take a couple of...
