The Unseen Resolutions We Keep: Celebrating Life with Special Needs
We cannot afford the luxury of waiting for the crystal ball to drop to make positive changes… We are required to do them when the time is now.” ~ Michele...
Wellness
Smile Proudly: Starting a New Routine for Oral Health Excellence
As parents, we do our best to keep our kids healthy and protect them from activities that may risk their health and safety. One area of health that is frequently...
How to Improve Brain Health Through Stress Reduction
Chronic stress keeps cortisol levels higher than normal, interfering with the production of other crucial hormones that regulate health and brain functions. People who have higher stress levels are more...
5 Apps to Help You Manage Your Family’s Mental Health and Well-being
Welcome to Springtime Wellness It’s almost springtime and by now you have likely settled into the new year. Perhaps you are crushing your new year’s goals or maybe you...
Mom Makeover from the Inside Out (Part 2)
In case you missed part 1 of Mom Makeover from the Inside Out, start reading here. The gift of “me time ” for Mom When you hear the word makeover,...
Mom Makeover: From the Inside Out
The Gift of “me time” for Mom We all know that raising, supporting and advocating for your child with special needs means sometimes we don’t recognize the person we are...
Tech Tools to Encourage Healthy Habits for Kids
Healthy Habits for Kids The topic of health and wellness has been a big one for the last two years. We have discussed health apps for medication management and telehealth...
Dealing with Grief and Darkness
Grief and Darkness Each day we live can bring us joy, laughter, relief, and love. It can also bring us sadness, pain, and loss. Although the good events in our...
Kind in the Chaos: Caring for Yourself When You Are a Full-Time Caregiver
Life is hectic these days. I have three kids with assorted special needs, personal goals to achieve, a household to run, distance learning to facilitate, and a cross-country relocation during...
Staying Calm While in the Chaos of the Storm
[Click to Listen to Podcast] Staying calm while in the chaos of the storm In today’s Purposeful Conversation, we’re talking with Dr. Paula Petry, about “staying calm while in the...
