2 Minute Power Poses Can Increase Your Performance
Power Poses Two minutes of Power Posing before stressful events increases our performance!! We all benefit from showing up as our best self. When we feel anxious and stressed that...
Yoga
Five Myths About Autism Fitness
I’ve made some deep footprints in soapboxes arguing that regular exercise should be a part of every educational and therapeutic curriculum for young individuals on the autism spectrum
Using Yoga to Benefit Individuals with ADHD
Using Yoga to Benefit Individuals with ADHD Sometimes a quick 5-minute break to reconnect with your mind, body, and environment can be incredibly effective for reestablishing focus and regulating activity...
A Simple Yoga Exercise to Build Brain Power
It’s called SuperBrain Yoga and is being used by doctors and teachers alike to improve peoples thinking and mental function
Your Aura and Its Connection to Alternative Medicine
In 2006, I resigned my faculty position at the medical school where I had worked for twelve years. I felt strongly that there had to be a better way, a...
Change is in the air…
By the time you read this, the North should be thawed out a bit….come to think of it, so should the South….the East and the West. The home stretch for
Health & Nutrition Apps for Family Fun
Health & Nutrition Apps for Family Fun It is no surprise that children with special needs and their caregivers juggle over-packed schedules so that eating habits and exercise can easily...
Yoga Class at Home with your Little Ommie’s
YOGA CLASS Now is session, thanks Elahi Yoga ELAHI KIDS YOGA 15 min Enjoy this 15 minute yoga class at home with your little ommie’s
Twice Exceptional Encouraging the Unique Gifts Among 2e Kids and Beyond.
The concept of “twice exceptional” is the ability to identify a challenge and then seek the equally amazing reaction to that challenge. When kids with special needs are said to...
