Take a Time Out
[1]
Advertisement:
Take a time out and use visualization meditation to relax. Take a break and enjoy this real-life winter wonderland, scenic view of the Monarch Mountain in Colorado. Take a couple of deep breaths and begin to let go of any stress.
Winter Wonderland at Monarch Mountain in Salida, Colorado
Photo Credit: Michele Martin
Music courtesy Ryan Judd www.TheRhythmTree.com [3]
Advertisement:
Find More Visualization Meditation Places for Mommy’s Timeout [4]
You May Also Like
- 11 Reasons Why You Should Try Mindfulness Meditation and How to Do It! [5]
- If I Were a Parent Today… Vocal Toning for the Modern Parent [6]
- What Is Emotional Intelligence and Why Is It so Important? [7]
- Tech for Developing Mental Strength for Life’s UPS and Downs [8]
- Journal Writing Can Help You to Reconnect with Yourself [9]
- Art Therapy: How It Works, the Benefits, How to Start [10]
- Where’s the RESPITE? [11]
- My Relaxing Escape [12]
- Stress-Busting Strategies to Get You to Super Health [13]
- Holiday Stress: 5 Ways to Reduce It [14]
- Mental Health Is Not Something to Take for Granted: How to Manage Depression and Stress During the Holidays [15]
This post originally appeared on our November/December 2024 Magazine [16]
Advertisement: