4 Stages of Exercise Mastery
4 Stages of Exercise Mastery For several months Karl and Jack, two of my young adult athletes, were working towards medicine ball push throws without my providing a visual prompt....
Fitness/Sports/Recreation
5 Great Opportunities for Outdoor Activity
Opportunities for outdoor activity When we can finally venture outdoors, I get excited to find out what exercises and activities my athletes can perform beyond the gym or home setting....
Stress-Busting Strategies to Get You to Super Health
Stress is a universal phenomenon that affects all human beings in some way, shape or form. At some level, everyone is dealing with stress. It is the body’s natural response...
Summer Staycation
Summer Staycation Summer to families means one thing: no school. While the classrooms might be empty, kids are filled to the brim with energy. It might be hard knowing what...
Encourage the Family to Get Moving with These Apps!
Encourage the Family to Get Moving Though Punxsutawney Phil did not see his shadow on Groundhog Day, and an early spring was gleefully predicted, for many of us spring feels...
Fitness Activities: A Gateway Towards Introducing Social Skills
Ever read the laundry list of fantastic things that will happen when you enroll a child or teen in a sports, martial arts, gymnastics, or physical education program? The usual...
Top 4 Children’s Museums That Are Fun for Everyone!
Top 5 Children’s Museums Spring time is here and that is a good time to start planning some activities for you and your children. This year, instead of doing the...
Make-A-Wish Is Not Just for Sick or Dying Kids
Make-A-Wish We were recently at a doctor appointment with our 3 1/2 year old son when the doctor asked “had we ever thought about applying for a wish to be...
Boosting Your Happiness
Strategies for Elevating Happiness This Year! The daily stresses of being a parent can take a toll on one’s overall well-being and happiness. It is important that we take a...
Investing in Vitality: Fitness and Long-Term Planning
Investing in Vitality: Fitness and Long-Term Planning “What do you want to do?” This is my favorite question to ask one of my Autism Fitness athletes. “What do you want...
