Fun Activities

The Scarf Game 0

The Scarf Game

The Scarf Game is a fun game for many ages Gather as many scarves as you can for this fun game. You could pick some up at a secondhand store...

4 Stages of Exercise Mastery 0

4 Stages of Exercise Mastery

4 Stages of Exercise Mastery For several months Karl and Jack, two of my young adult athletes, were working towards medicine ball push throws without my providing a visual prompt....

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Do you want to go to Australia

“Do you want to go to Australia with me?”, my husband asked casually while I stood at the stove cooking the taco meat for dinner the other night. Such a...

Art Day Stress Free Way to Play 0

Art Day Stress Free Way to Play

Art Day Stress Free Way to Play Creating art with others can be a stress-free way to be together if the medium is simple to use and the results unique....

5 Great Opportunities for Outdoor Activity 0

5 Great Opportunities for Outdoor Activity

Opportunities for outdoor activity When we can finally venture outdoors, I get excited to find out what exercises and activities my athletes can perform beyond the gym or home setting....