Celebrate Food!
Celebrate Food When one is on a special diet it does not mean that they have to miss weddings, birthday parties, holiday BBQ’s, or other events where food is served....
Health & Fitness
Can All Foods Fit
When meal planning, use balance and moderation to control portions. This allows you to fit all foods into your meal plan. Balance Balance what you eat and drink with your...
Be Active and Healthy
Be Active and Healthy It’s a great idea to combine physical activity and good eating habits to achieve a healthy lifestyle and body weight. Sometimes, it is much easier said...
Waving Not Drowning: The Process of Making Fitness Fun
Making Fitness Fun When we embark upon a new activity or skill, we’re usually not too adept at it. From clarinet to skiing, I’ve experienced the enlightening glow of failure...
Upright in the Upsee: Oh, the Places We’ll Go!
“Out of my pain and desperation came the idea for the Upsee and I am delighted to see it come to fruition”. ~Debby Einatan Inventor of the Upsee Necessity, they...
ASK Angie ASL – Exercising with Deaf Children
This month’s issue is about “getting moving”. When exercising with children who are deaf, or hard of hearing, some things should be taken into consideration. While it isn’t always the...
Can Food Make Us Sick?
Food can make you feel bad. Each of us are a unique being, no one else is just like us. Some of us suffer from diseases that require certain foods...
Physical Fitness and the IEP
The purpose of an IEP, by definition and design, is to incorporate a student-centered curriculum, or elements of a curriculum, that make sense for him or her.
Trying New Foods
The most common statement that I often hear from parents, who are told that they should change their child’s diet, is that they are afraid their child will starve, because...
Special Diets Do Not Need to Break the Bank!
Special Diets Do Not Need to Break the Bank! One of the most frequent comments that I hear when I help people get started on a chemical free/GFCF (Gluten Free/Casein...
