Alternative Diets Can Make a Difference
Alternative Diets Can Make a Difference Usually I write about the gluten free/casein free (GFCF) or Feingold Diet, but there are other diets listed in my book that have helped...
Health & Fitness
T.E.A.M. SMART: This Summer with Doug
Think Smart Thought is the original source of all success. It translates into a plentitude of actions all precipitated by impulses. Your thoughts give you direction on what to eat...
A Natural Education: What You Need to Know Before Using Natural Remedies
A Natural Education: What You Need to Know Before Using Natural Remedies “It’s all natural, so it’s safe.” Never say always! Natural treatments such as homeopathy, Traditional Chinese Medicine, Ayurvedic...
5 Sensational Outdoor Activities For Kids With Sensory-Sensitivities
Outdoor Sensory Activities Winter has finally let go, passing the weather reins onto spring. Thank goodness! Now, we can open our windows, clear out the cobwebs, and, most importantly, get...
Summertime Fun with Yoga
The warm weather and possibilities of summer offer great incentive to enjoy the outdoors and breathe. What follows are entertaining yoga poses inspired by the season, as well as insight...
Getting Ready for Summer Fun: Being GFCF & Other Healthy Ideas
Being GFCF & Other Healthy Ideas It’s warming up all across the nation. The feel of summer is in the air. Summer equates with warm weather, cool foods, and traveling....
Fitness Challenge: Follow-up and Follow-through
Fitness Challenge Since the first part of this article was published in the March/April issue of PSN, a study conducted out of the University of California, Davis, suggests a relationship...
Changing Lives,One Goal at a Time
Team sports are one of the defining experiences of childhood. Weekday practices, Saturdays on the field, victory, defeat and a sense of
Doug’s out of the Classroom “Sweet Tooth” Rules to Follow This Summer
Vacation wouldn’t be complete without those summer treats for the kids. Research shows that restricting
CAMP LIFE Changes Lives
CAMP LIFE At the age of 14, a seed of inspiration was planted in Sterling Leija. She began volunteering at a camp for children with special needs called Camp CAMP...
