Mommy’s Timeout: Autumn Sunset at the Great Smoky Mountain
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself admiring the Autumn Sunset at the Great Smoky Mountain. Take a...
Health & Wellness
The Change: No More Staying Under the Covers
The Change — that’s how the female elders of my youth referred to menopause, often in private, hushed conversations away from men and children. So much mystery and shame surrounded...
Smile Proudly: Starting a New Routine for Oral Health Excellence
As parents, we do our best to keep our kids healthy and protect them from activities that may risk their health and safety. One area of health that is frequently...
Mommy’s Timeout: Grand Prismatic Overlook in Yellowstone National Park
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself admiring the Overlook in Yellowstone National Park. Take a couple of deep breaths...
Mommy’s Timeout: Sunset
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself admiring the Sunset. Take a couple of deep breaths and begin to let...
How to Promote Better Brain Health for You and Your Child
When we think about health, we often focus on the body as a whole, overlooking the importance of brain health and how it impacts our lives, functions, and overall well-being....
Mental Health and Special Needs can Overlap: Expert Insights to Help
WATCH NOW Vital insights every parent raising a child with special needs should know about mental health. In this enlightening talk by Dr. Eric Levine, President, and CEO of CooperRiis,...
5 Apps to Help You Manage Your Family’s Mental Health and Well-being
Welcome to Springtime Wellness It’s almost springtime and by now you have likely settled into the new year.  Perhaps you are crushing your new year’s goals or maybe you...
Unlocking Vitality: Why Relationships are Critical for Well-being
As families who want our kids to grow up healthy and strong, most families are aware of the everyday habits that we do to keep ourselves and our kids healthy....
How to Improve Brain Health Through Stress Reduction
Chronic stress keeps cortisol levels higher than normal, interfering with the production of other crucial hormones that regulate health and brain functions. People who have higher stress levels are more...
